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Beginner–Intermediate
Hatha Yoga
Ground yourself in the fundamentals
60 min
Duration
Beginner–Intermediate
Level
Mia, Tanya
Instructors
Hatha is the foundation of all yoga styles. Classes move at a slower pace, holding postures to build strength and alignment awareness. Perfect for beginners and anyone who wants to deepen their understanding of the basics.
✓ Excellent for beginners · ✓ Improves posture and alignment · ✓ Calms the nervous system · ✓ Builds foundational strength
What to bring
Yoga mat, water bottle, and comfortable clothes. We provide blocks and straps.
Schedule
Book a Slot
All upcoming sessions for this class.
Your Instructors
Each brings their own depth to the practice.
Mia Elwood
Restorative Guide
4 years experience
Tanya Nowak
Vinyasa Specialist
7 years experience
