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Intermediate
Hot Yoga
Turn up the heat, open up the body
90 min
Duration
Intermediate
Level
Tanya, Tomi, Julie
Instructors
Practised in a room heated to 38°C with 40% humidity, Hot Yoga accelerates detoxification, deepens stretches, and challenges your mental focus. Classes follow a structured sequence so you always know what to expect — it's the heat that keeps things interesting.
✓ Deep detoxification through sweat · ✓ Greater flexibility from the heat · ✓ Improves cardiovascular health · ✓ Strong mental discipline
What to bring
Yoga mat, large water bottle, and a full-size towel. Wear light, sweat-wicking clothes.
Schedule
Book a Slot
All upcoming sessions for this class.
Your Instructors
Each brings their own depth to the practice.
Tanya Nowak
Vinyasa Specialist
7 years experience
Tomi Rivera
Hot Yoga & Vinyasa Lead
12 years experience
