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Intermediate–Advanced
Power Yoga
Strength, sweat, and serious results
60 min
Duration
Intermediate–Advanced
Level
Tanya, Tomi, Vera
Instructors
Power Yoga is an athletic, fitness-based approach that demands strength and stamina. Expect challenging sequences, a higher heart rate, and a deeply satisfying workout that still honours the mind-body connection.
✓ Builds full-body strength · ✓ Burns calories effectively · ✓ Boosts mental resilience · ✓ Improves balance and core stability
What to bring
Yoga mat, two water bottles, a small towel. Clothes that can handle some sweat.
Schedule
Book a Slot
All upcoming sessions for this class.
Your Instructors
Each brings their own depth to the practice.
Tanya Nowak
Vinyasa Specialist
7 years experience
Tomi Rivera
Hot Yoga & Vinyasa Lead
12 years experience
Vera Hale
Energy Flow Facilitator
10 years experience
