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Restorative Yoga
Rest deeply, recover fully
60 min
Duration
All levels
Level
Vera, Tobi, Yvet
Instructors
Restorative Yoga uses props to support the body completely, allowing you to surrender into stillness. Postures are held for 10–20 minutes, activating the parasympathetic nervous system and promoting genuine deep rest.
✓ Activates deep relaxation response · ✓ Reduces cortisol and stress · ✓ Aids injury recovery · ✓ Improves sleep quality
What to bring
Comfortable, loose clothing. We provide all props — bolsters, blankets, blocks and eye pillows.
Schedule
Book a Slot
All upcoming sessions for this class.
Your Instructors
Each brings their own depth to the practice.
Vera Hale
Energy Flow Facilitator
10 years experience
Tobi Morgan
Hatha Mentor
6 years experience
Yvet Kowalski
Holistic Movement
15 years experience
