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Yin Yoga
Slow down and go deep
90 min
Duration
All levels
Level
Mia, Tanya, Tomi, Vera
Instructors
Yin targets the deeper connective tissues — fascia, ligaments, and joints — through long, passive holds. Each posture is held for 3–5 minutes, making it the perfect complement to more active practices and a deeply meditative experience.
✓ Increases joint mobility · ✓ Deeply relaxes the body · ✓ Enhances mindfulness · ✓ Releases deep-held tension
What to bring
Yoga mat, a blanket or warm layer, and a bolster if you have one. We provide cushions.
Schedule
Book a Slot
All upcoming sessions for this class.
Your Instructors
Each brings their own depth to the practice.
Mia Elwood
Restorative Guide
4 years experience
Tanya Nowak
Vinyasa Specialist
7 years experience
Tomi Rivera
Hot Yoga & Vinyasa Lead
12 years experience
Vera Hale
Energy Flow Facilitator
10 years experience
